Whether a career move or for your own personal knowledge, get all the information you need to become a Certified Personal Trainer. This challenging course is taught over a 5-week period for better retention and skill competency. The National Exam is held on the 6th week. Fifteen hours of “hands on” practical training prepares you to actually work with clients one on one. A 20-hour internship will prepare you to work successfully in the fitness field. This is a great opportunity to network with employers, while getting valuable experience. This is unlike any other certification program in the fitness industry.
Topics to be covered:
- Fundamentals of Anatomy
- Nutrition & Weight Control
- Fitness Testing
- Exercise & Pregnancy
- Exercise Physiology
- Biomechanics & Applied Kinesiology
- Health Screening
- Adherence & Motivation
- Musculoskeletal Injuries
- Biomechanics of Exercise
- Weight Training Techniques
- Evaluating your Clients
- Equipment Usages
*An active CPR CARD along with the completed forms for your 20 hour internship finalizes your requirements for national certification.
